Fort Collins movement studio
Spiral.
Breathe.
Move.
The GYROTONIC® and GYROKINESIS® methods combine breath, spiraling movement, and mindful attention to support a stronger, more adaptable body.
Through guided movement and hands-on instruction, you can discover greater ease, coordination, and confidence in the way you move.
“Many people say it feels like their spine finally moves the way it wants to move.”
Studio philosophy
Movement that feels attentive, spacious, and supported.
Old Town Spirals focuses on spinal health, coordinated movement, and long-term mobility. Sessions are designed to help the body gradually develop greater strength, balance, and ease without forcing movement or chasing a fixed ideal.
This work supports refined movement and everyday function, making it valuable for dancers, athletes, active adults, and anyone interested in sustaining healthy movement throughout life.
Begin with a private session
Start where your body is today.
Private sessions offer one-on-one guidance with pacing, touch, and movement choices tailored to your body. No prior experience is necessary.